Calorie Calculator
Result
The results show a number of daily calorie estimates that can be used as a guideline for how many calories to consume each day to maintain, lose, or gain weight at a chosen rate.
| Maintain weight | 0 100% Calories/day |
| Mild weight loss 0.5 lb/week | 0 90% Calories/day |
| Weight loss 1 lb/week | 0 79% Calories/day |
| Extreme weight loss 2 lb/week | 0 59% Calories/day |
Please consult with a doctor when losing 2 lbs or more per week since it requires that you consume less than the minimum recommendation of 1,500 calories a day.
| Mild weight gain 0.5 lb/week | 0 110% Calories/day |
| Weight gain 1 lb/week | 0 121% Calories/day |
| Fast Weight gain 2 lb/week | 0 141% Calories/day |